How To Deal With Anxiety (Visual Poetry)

A short visual poem about anxiety and how to find a sense of safety and calm within ourselves.

This is my first attempt at visual poetry and – ironically – publishing something so personal and emotional makes me quite nervous.

In fact, by now I have written, deleted and re-written these phrases about a thousand times.

I am sure all the other over-thinkers out there understand that.

But it does feel great to create something that is so close to my heart and I hope that this comes through in this video and that you enjoy the thoughts I put forward here.

Let me know if you’d like to see more of this in the future and remember to SUBSCRIBE and head over to for videos, articles and photos about life and travel. ______________________________________________________________

Filmed on a Lumix GH5

Edited with Premiere Pro CC

Music by Peter Sandberg – Solitude

Journalist, travel blogger and founder of Kimkab. I believe in big dreams and good conversations. In constant change and no regrets. And I write for everyone interested in what’s out there.

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